Hello fellow needlework therapy benefitters! I'm Lisa A., and I came back to knitting and crocheting a few years ago, when I wanted to make a lacy wrap. Four months later I have a lovely crocheted "Titania's Capelet." I have been knitting or crocheting ever since. Though I didn't get into it for relaxation, I was amazed at how calm I began to feel after about 1/2 hour of needlework! Relaxing and creating something beautiful and useful; what more could you want in a craft? Oh yeah, how about working off extra pounds while "sitting and knitting!"
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